Wellness. Movement. Yoga and all the LOVE.
KERI ANN YOGA WELCOMES YOU
My Soul sees, honors & bows to yours.
Welcome to Keri Ann Yoga. A place where we can learn, explore and grow together.
Teaching locally in the Hendersonville/ Asheville area.
Any cancellations, class updates & pop up classes will be posted here on the website weekly.
Along with journaling prompts and weekly themes.
Please do not hesitate to reach out with any questions you may have!
keriannyoga@gmail.com
Theme: Moving with an Open Heart
New classes, new offerings and lots of subbing happening this week!
*** Note the moon studio and sun studio are not at the same location*** Moon -1620 Brevard Rd, Hendersonville, NC 28791
New class Alert 🚨 Gentle Recovery Tuesdays evening at Moon 5:45-6:45
This Will be a lovely mixture of slow flow, yin, and restorative postures to help encourage our body into a deeper sense of ease.
Moon studio.
-Tuesday 1/3- Gentle Recovery 5:45 -6:45 Moon Studio @yogaandmassage
-Wednesday 1/4 Flow + Wine 6:30-7:30 sliding scale $10-20 + A complementary glass of wine afterwards while we build community @appalachian_ridge
SUB LOVE ❤️
-Thursday 1/5 at Sun Breathe + Flow WARM 8:30-9:30
-Thursday 1/5 Strong Flow HOT 5:30 Sun
-More SUB LOVE Saturday 1/7 Align and Flow 9:30am Moon
-Sunday 1/8 Uplifting Vinyasa Flow 9-10:15am
GRATITUDE PARTY 2022 WAS A HIT!!
JOURNALING PROMPT
Moving with an Open Heart ❤️
"It's hard to take it easy, it's easy to be hard.'
When the world is hard how do you practice keeping your heart open?
We have all been there. Hurt, heartbroken, disappointed. It's easy to carry that pain with us after these experiences. It's even easier to close yourself off from anything that could potentially hurt you again.
So how do you keep your heart open as you grow, change and experience this wild ride of a life?
For me I list safe places where I can practice true vulnerability. Let's start there.
List humans, your people that you can do this with. Then write down examples of how you have recently shared your beautiful heart with them. How did it make you feel when you did this?
Be detailed in your response. This is how we collect data and get to know ourselves and our movement patterns better.
If you feel comfortable you might even touch base with them at thank them for being this safe space and commute with them how you like to be heard, supported and love. Then practice holding that same kind of space for them.
That's a good place to start. Let me know how it goes!
It's hard to stay open, but I promise its worth it.
MY STORY
This is where I am. This is what I am doing. This is why I am here.
I am local certified yoga instructor who received my certification through Asheville Yoga Center in the Fall 2018. I am passionate about bringing mindful movements in a safe engaging atmosphere, where you can move intuitively & find full expression in meeting yourself exactly where you are today. I focus on creating stimulating movements into my creative & dynamic flows. My upbeat and outgoing personality encourages self exploration in a playful and creative manner! I am pumped to move and groove with you soon!
MY INTENTION
To move. To feel. To be.
My intention is to create a space safe of exploration through movement and connection. Connection from breathe to body. Body to Soul. From me to you. I theme all of my classes as a way to adjust our focus as a collective. While also providing space for you to internalize the theme and explore how it resonates in your body and mind.
Tom Pryor; My BB
"Attitude is Everything"
