KERI ANN YOGA
Keri Ann has been teaching locally in the Westerner North Carolina for the past three years. Explore with her today.
Keri Ann received her 200 YTT certificate from AYC (Asheville Yoga Center) in the fall of 2018. Keri Ann's goal is to help your body and mind connect through intuitive movement and international theming. She themes all of her classes as a way to connect to the collective, while also noticing how the theme personally resonates in your body. Keri Ann offers all level classes that challenge you to move in away that makes you heart sing. She empowers you to take the class into your own hands and modify, add to and explore in your own way.
She can't wait to move and groove with you soon!
Yoga and Massage
-move, strengthen, heal.
YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion, boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.
At YAM, we understand that every body comes with its own story. As highly skilled and certified practitioners, we exercise compassion and precision in meeting you where you are to work within your range of challenge and comfort. Together we learn to be compassionate with ourselves as we stretch beyond our perceived limits; to be present with our breath and allow this moment to be exactly as it is; and to open our minds to new possibilities in the way we relate to our bodies. Whether you are a serious athlete or a recuperating senior, suffering from chronic pain or recovering from an injury, looking to strengthen or to heal, YAM is here to support your investment in health-fueled happiness.
Appalachian Ridge is an Orchard-Based Artisan Cidery in Hendersonville. We produce our Ciders and Spirits using the “Cider as Wine” approach, allowing layers of apple flavors to develop over time into a beverage that is truly special. Enjoy a sparkling tasting or glass of Cider on the deck overlooking the Orchard or inside our antique barn.
Keri Ann is a proud part of the Saint Paul & Appalachian Ridge family!
Flow + Wine Wednesday has been happening for the last 3 years here on the property. Keri Ann is beyond grateful to be able to hold class in such a beautiful space!
In Person Class Options
UPLIFTING VINYASA FLOW -WARM CLASS
Hot Yoga Studio
410 s. king street
We invite you to shake off the day, leave the to do list behind and enjoy a creative and upbeat flow class. Focusing on the breath to lead you into each asana posture. Leave here feel rejuvenated and ready to take on the rest of your week!
FLOW + WINE
Every Wednesday at the Ridge
749 Chestnut Gap Rd
Hendersonville, NC 28792
Flow + Wine Wednesday- Outside weather permitting. $10-20 sliding scale. 60 minutes of mindful movement and then build community over a complementary glass of wine or cider!